Are you tired of the same old holiday recipes that leave you feeling guilty and sluggish? It’s time to get creative and sneak some extra nutrients into your favorite dishes! Here are a few ideas for how to hide vegetables in your holiday recipes for a healthier family:
Who says zucchini is just for savory dishes? Grate it and mix it into your favorite zucchini bread recipe for added moisture and nutrients, like vitamins A and C. Your family will never know the difference!
Chocolate Beet Cake
Beets may not be the first ingredient that comes to mind when you think of chocolate cake, but they actually add a subtle sweetness and a whole lot of nutrients, like fiber and potassium. Roast and puree the beets, then mix them into your favorite chocolate cake recipe for a delicious and healthy twist.
Carrots and cake may seem like an unusual combination, but they actually make a great pair! Grate carrots and mix them into your favorite carrot cake recipe for added moisture, sweetness, and a dose of vitamin A.
Spaghetti with Hidden Vegetables
Spaghetti is a classic holiday dish, but it can be loaded with empty carbs. Add some extra nutrients by pureeing vegetables like carrots, spinach, or zucchini and mixing them into your tomato sauce. Your family will never know the difference and will be getting a boost of vitamins and minerals.
Mashed Sweet Potatoes
White potatoes are a staple in many holiday dishes, but mixing in some mashed sweet potatoes can add sweetness and nutrients like vitamin A and fiber. Try using a combination of white potatoes and sweet potatoes for a healthier twist on mashed potatoes.
Bonus Tip: Reduce Sugar with Pureed Dates
If you’re trying to reduce the amount of sugar in your holiday recipes, try using pureed dates as a natural sweetener. Dates are a great source of fiber and add a subtle sweetness to baked goods and other dishes.
With a little creativity and experimentation, you can easily add more vegetables to your holiday recipes without sacrificing flavor.